Empowering Women to Discover, Embrace and Amplify Their Authentic Power!

Season One

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DATE TOPIC QUOTE CTA SONG
06/25/11 Empowerment for Women in Crisis ~ Part II A woman is the full circle. Within her is the power to create, nurture and transform. ~ Diane Mariechild Internalize the words of the passage “Our Greatest Fear I’m Sorry by Kelly Price
06/18/11 OPEN FORUM Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen. ~ Sarah Ban Breathnach Follow the affirmation of Philippians 4:13 “I can do all things through Him who gives me strength.” Today Is Your Day by Shania Twain
06/11/11 Empowerment for Women in Crisis ~ Part I You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~ Maya Angelou Look at every crisis situation that you’re in as a challenge. Find the lesson in it.Speak LIFE into yourself and into your circumstances – even when you don’t feel like it. Give Me by Kirk Franklin
06/04/1 Open Forum Recap “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” ~ Dr. Seuss Express Yourself! It’s your god-given gift, don’t sell yourself short…be who you are and say what you feel… God in Me : Mary Mary
05/28/11 Let Your Light Shine ~ Guest Speaker Christine L Bowen “As we let our own light shine, we unconsciously give other people permission to do the same.” ~ Marianne Williamson Discover & Embrace Your Vulnerabilities & Strengths and use them to Amplify Your Authentic Power! Can’t Take That Away – Morales Revival Triumphant Mix : Mariah Carey
05/21/11 Living in the NOW ~ Open Forum “If you have one eye on yesterday, and one eye on tomorrow, you’re going to be cockeyed today.” Anonymous Dare Yourself! Try Meditating Today! http://www.tm.org Right Now : Van Halen
05/14/11 The Benefits of Organizing ~ Guest Speaker Deb Lee “Don’t Agonize; Organize ” – Florynce R. Kennedy Implement a daily To-Do List, and measure your productivity. Control : Janet Jackson
05/07/11 Open Forum Recap “Not appreciating what we have now, robs us of our abundance even when it exists.” – Marshall Sylver”The minute you settle for less than you deserve, you get even less than you settled for.” ~ Maureen Dowd Give yourself to yourself before you give yourself away. Don’t Give Up : Chicane
04/30/11 Life’s Toolkit : Are You Equipped? ~ Open Forum To the [person] who only has a hammer in the toolkit, every problem looks like a nail. ~ Abraham Maslow Take Inventory of Your Life’s Toolkit Good Morning : Mandisa ft. TobyMac
04/23/11 Take Back Your Time : Part II ~ Open Forum Time = Life; therefore, waste your time & waste of your life, or master your time & master your life. ~ Alan Lakein Court Yourself! Taking Back Your Time Starts with Knowing Who You Are & What’s Important to You! Try Jah Love : Third Love
04/16/11 Take Back Your Time ~ Open Forum “Time is more valuable than money, you can get more money, but you can not get more time.” – Jim Rohn Perform Your Time Audit TODAY!~ Take Back Your Time Audit ~ Time Allocator Calculator I’m Every Woman (Every Woman’s House/Club Mix) : Whitney Houston
04/09/11 The 3 Sides of Envy ~ Open Forum “Envy is the art of counting the other fellow’s blessings instead of your own.” Harold Coffin Court Yourself! Discover, embrace and amplify those qualities that make you YOU! Just Fine : Mary J Blige
04/02/11 Open Forum Recap “You don’t have to be perfect, you just have to be present.” Take a moment to be still…right now. Fly Above : Kandi
03/26/11 Adopt the Life You Want ~ Guest Speaker Sidney Gaskins “If you want to get more out of life, you must lose your inclination for monotonous security and predictability, and adopt the life you want.” Invent Your Success! Fly Like a Bird : Mariah Carey
03/19/11 The Journey to Self Discovery:The Importance of Personal Development ~ Guest Speaker Dyuanna P Mebane “There are two important days in a woman’s life—the day she is born and the day she finds out why.” – Elaine Cannon Perform Your Life Assessment TODAY! ~ (worksheet) Legacy : Nichole Nordeman
03/12/11 The Wealth of Health ~ Guest Speaker Isra Girgrah Wynn “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” Make a small change toward your nutritional habits, TODAY! Just Fine : Mary J Blige
03/05/11 Open Forum Recap “Well-behaved women rarely make history!” ~ Laurel Thatcher LIVE boldly today & every day! Do not be afraid to ask for what you want! The Joy of Life : Kenny G
02/26/11 That Was Then, This Is Now: Reveling In Your Present ~ Guest Speaker Kamilla Collier-Mullin “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” ~ Oprah Winfrey Let go of your past and create your present. Walking : Mary Mary
02/19/11 How to Impress People in 90 Seconds or Less ~ Guest Speaker Walethia Aquil “I’ve learned that people will forget what u said & what u did, but they will never forget how u made them feel.” ~ Maya Angelou Do at least one thing today that puts you into the world more brilliantly, attractively & triumphantly than you were yesterday. Unwritten : Natasha Bedingfield
02/12/11 Exercising Faith ~ Open Forum “Now FAITH is the substance of things hoped for, the evidence of things not seen.” ~ Hebrews 11:1 Keep a tally of your fears, actions, and triumphs. I Believe : Fantasia
02/05/11 Buckets, Gratitude & Belief ~ Open Forum Recap RECAP OF JANUARY QUOTES Are You Applying the Action Steps from January? Livin’ : The Clark Sisters
01/29/11 Believe in the Power of YOU– Guest Speaker DeLores Pressley “Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale Create Your “Four Quadrant Box” & Create Your Vision Board When You Believe : Mariah Carey & Whitney Houston
01/22/11 Having an Attitude of Gratitude – Guest Speaker Coach Lenora Hughes “When you are grateful, fear disappears and abundance appears.” ~ Tony Robbins Write down at least 20 things that you’re grateful for; immediately! Enjoy : Janet Jackson
01/15/11 Use Your Buckets – Guest Speaker Dr. Veronica Glass “The Well of Providence is deep. It’s the buckets we bring to it that are small.” ~ Mary Webb Use Your Buckets : Live you life to its fullest potential each and every day Magic : Robin Thicke
01/08/11 Happy New Year, Happy New YOU! “Just when the caterpillar thought the world was over, it became a butterfly.” ~ Unknown Create Your DETAILED 2011 Plan of Action & Review it Daily Fly Away (Butterfly Reprise) : Mariah Carey
12/04/10 Maintaining Your Health “The first wealth is health.” ~ Ralph Waldo Emerson My Life Check Assessment (AHA Website) All Dressed In Love : Jennifer Hudson
11/27/10 Maintain a Healthy Heart – Guest Speaker Carlean Alford “He who has health, has hope. And he who has hope, has everything.” ~ Arabian Proverb Pay Attention to the Signs of Stress on Your BodyGetting Healthy : AMA Special : Janet Jackson
11/20/10 The Power of Positive Thinking There is a basic law that like attracts like. Negative thinking definitely attracts negative results. Conversely, if a person habitually thinks optimistically and hopefully, his positive thinking sets in motion creative forces and success instead of eluding him flows toward him. ~ Norman Vincent Peale Consciously Counter Every Negative Thought with a Positive One Golden : Jill Scott
11/13/10 Letting Go Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ~ Serenity Prayer Do ALL you can to create your circumstance and then open yourself up to receive your guidance from the Universe God in Me : Mary Mary
11/06/10 Emotional Outlets Learning to let go is one of the greatest gifts you can give yourself and to share with others. When you let go, you won’t sweat the small stuff – or even the big stuff. ~ Richard Carlson Evaluate your emotions & identify your outlet for them (worksheet) I Am Free : Mariah Carey
10/30/10 Keeping It Real Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you’re supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self. ~ Dr. Phil Cultivate Your Authentic Self (worksheet) Fly Above : Kandi
10/23/10 Breast Cancer Awareness – Guest Speaker Dr. Miriam Martin Cancer is not a death sentence, but rather it is a life sentence; it pushes one to live. ~ Marcia Smith Perform Breast Self-Exams EVERY Month Survivor : Destiny’s Child
10/16/10 Express Yourself! If people are set free to express themselves to the fullest, their accomplishments will be far beyond their dreams.~ Wilton M. Blount Enjoy the Freedom to Express Yourself Fully & Authentically in Every Area of Life Beautful (Al B Rich Remix) : Christina Aguilera
10/09/10 Be Bold & Stand Out Freedom lies in being bold.Boldness is rewarded. Identify the things that are preventing you from living boldly & on purpose and take action NOW to share your uniqueness with the world. I’m Coming Out : Diana Ross
10/02/10 The Power of a Healthy Mindset The most expensive piece of real estate is the six inches between your right and left ear. It’s what you create in that area that determines your wealth. We are only really limited by our mind. Monitor Your Thoughts & Actions By Writing Them Down Every Day for 21 Days (worksheet) God in Me : Mary Mary
09/25/10 ACTION : The Cure to Procrastination Knowledge is Potential; Applied Knowledge is Power ~ CLB Identify and list the barriers that are holding you back and Take Action NOW to combat and remove them! (worksheet) When You Believe : Mariah Carey & Whitney Houston
09/18/10 Procrastination : What Are you Waiting For? The Universe has no respect for procrastination. Identify, Relate, Remove! Action is the Cure to Procrastination Make It Happen : Mariah Carey
09/11/10 Can You Truly Have It All? The secret to having it all is believing you already do. ~ Unknown Define Your Reality! What does having it all mean to you? I’m Every Woman (Every Woman’s House/Club Mix) : Whitney Houston
09/04/10 Improve Your Sexy! Developing Your Beauty from the Inside Out – Guest Speaker Bridget Smith Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John Fitzgerald Kennedy LOVE YOURSELF!!!Create & Implement your strategy for 360 degree fitness – Physically, Spiritually, Mentally, Professionally, and Financially! Just Fine : Mary J Blige
08/28/10 Celebration Call : Open Dialogue What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Anonymous Improve Your “Sexy”! Take one action to improve your physical health this week Enjoy : Janet Jackson
08/21/10 Having an Attitude of Gratitude Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Anonymous Start a Gratitude Journal (worksheet) Closer – Loveslap Rework : Goapele
08/14/10 Tapping Into Your Greatness– Guest Speaker Nina Hart Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness. – Bo Bennett Write down the strengths/talents that you have been gifted with! Those things that make you Great! Can’t Take That Away – Album Version : Mariah Carey
08/07/10 Conquering Your FEARs Face your fears and uncertainties head on. Triumph will be yours. ~ CLB Start facing your FEARs by writing them down. Choose one FEAR and take action this week to conquer it! Can’t Take That Away – Morales Revival Triumphant Mix : Mariah Carey
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